Emergency Medical Technician (EMT) Intermediate Practice Exam

Disable ads (and more) with a membership for a one time $2.99 payment

Prepare for your EMT Intermediate Test. Study with detailed flashcards and multiple-choice questions, each featuring hints and explanations. Ace your exam!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

Practice this question and more.

To effectively cope with chronic stress after years in EMS, one should:

Focus solely on work to improve performance
Consult with coworkers for support
Sustain friends or activities outside of EMS
Take frequent breaks during shifts

The correct answer is: Sustain friends or activities outside of EMS

Sustaining friendships or engaging in activities outside of Emergency Medical Services (EMS) is essential for coping with chronic stress. Having a support network that includes individuals outside of the demanding environment of EMS allows for different perspectives, emotional support, and a means to disconnect from the stressors related to work. These external relationships and activities can serve as a buffer against the psychological impacts of prolonged stress, promoting relaxation and satisfaction in life outside of work, ultimately contributing to mental health and resilience. Engaging in hobbies, spending time with family and friends, or participating in community activities helps cultivate a balanced lifestyle. This balance is crucial for mental well-being, particularly in high-stress jobs like EMS. It provides essential downtime and encourages relaxation, preventing burnout and maintaining a sense of identity that is not solely linked to one’s profession. Such a lifestyle can result in improved job performance as a well-rounded individual is often more responsive and better equipped to handle the demands of their role in EMS.